eat fat and u get thin part 3

THE RULES

~reduce your intake of refined carbohydrate
~exercise only if you want to
~Don't try to lose more than 1 kilo a week
~Leave the fat on meat
~Eat a high-protein breakfast
~If you are not overweight, don't diet

1] Reduce your intake of refined carbohydrates
-u can eat as much as u want of any meat, fish,poultry,cheese,cream ,butter and eggs-anything that is high in protein and fats and low of carbohydrates.
-u can eat as much as u like of green leafy vegetables:cabbage, cauliflower,brocolli,lettuce, celery and so on.
-Although there are some carbohydrate foods.such as sugar and cereals,that is advisable to cut out altogether wherever possible ,it is not necessary to stop eating fruits and vegetables,merely to cut down on SWEETER, STARCHIER ONES. For maximum weight loss, it is necessary only to reduce the amount of them you eat so that your total carbohydrate intake is no more than 60 grams a day..Note, however that 60 grams limit is only a starting point while u r slimming..Once u r down to correct ur weight,it will be possible to increase ur carbohydrate intake without regaining weight..
-u can also achieve weight loss,albeit more slowly,merely by reducing ur intake of the more carbohydrate-dense foods such as those listed below. The foods that u should be most wary of,while u r overweight, are:

*sugar,sweet and candies
*bread,biscuits and pasta
*rice
*cakes,sweet pies,puddings and other sweet desserts
*jams,jellies,honey and syrups
*sweet, fizzy drinks unless they are low calorie
*fruits that are tinned or cooked in syrups
*dried fruits
*root vegetables

2]exercise only if u want to
-exercise has its place on healthy lifestyle and has social function.But as a means of losing weight it is a dead loss.Only do the exercise and sports you enjoy!

3] don't try to lose weight more than 1 kilo a week..
-coz it s dangerous. be patient=)

4] Leave the fat on meat
-Do nut cut the fat off meat. Dont remove the skin from chicken, or duck..Use FULL CREAM milk in preference to semi skimmed or skimmed; eat ur fruit with cream if u wish!

5]Eat high protein breakfast
-has high protein breakfast in d morning in such a way ur blood sugar level are high and u will not have to snack between meals..A good old fashioned breakfast-eggs n bacon- is ideal, followed by, let say, orange..add tomatoes n mushrooms..

6]If u r not overweight , dont diet!
-If u r within the acceptable weight range for ur height, u may not lose any weight on this regime, as it will not let ur weight fall below ur natural weight.